.png)
916-532-9607
CLASSES
Created For All Fitness Levels
GROUP TRAINING
Maintain Fitness strives to make every workout easy to understand, challenging, and fun! Our trainers prepare all the work, planning and instructing, so you don't have to.
Our group training consists of no more than 18 people and structured and specific workouts. During the class training, you will receive specialized and focused training from qualified trainers! We believe working out in small groups helps you stay engaged and motivated, and most importantly helps you to have fun!
We have daily morning and evening classes to accommodate all schedules. Come in and try us out!
SPEED & AGILITY TRAINING
Training youth athletes is a passion of ours! We know the importance of developing not only strong athletes but also confident youth.
Advanced detailed training focuses on developing the quick twitch and slow twitch muscles for explosive movements related to all sports. Building muscle endurance and muscle stamina. Creating stability in the joints and ligaments to prevent injuries. Adopting good habits as in nutrition, character, leadership, and responsibilities as an Athlete.
We have classes for both intermediate and advanced athletes. Have your athlete give us a try. They will be sure to enjoy their workout and make friends!
