ABOUT MAINTAIN FITNESS
Maintain Fitness strives to make every workout easy to understand, challenging, and fun! Our trainers prepare all the work, planning and instructing, so you don't have to. Our approach is wholistic (mind, body, spirit). We refrain from coaching or designing programs with a one-size fits all approach. Instead, we seek to listen to your recommendations and inspire you to create a lifestyle that will help you achieve your goals, maintain your results, and grow into the healthiest person you can be, both physically and mentally.
NEW BODY, WHO DIS?
WHY IT WORKS:
Our workouts average around 30-35 minutes of High Intensity Interval Training (HIIT), with a variety of circuit training styles. These HIIT workouts are designed for all fitness levels and involve multiple movements, with a plethora of resistance exercises to get the benefits of both cardiovascular and resistance training. We use the combination of training methods along with a specific training program, designed by our trainers, to achieve maximum calorie and muscular output.
The health benefits include: fat loss, increased resting metabolic rate, improved oxygen consumption, reduced blood pressure and heart rate, muscle gain, and reduced blood sugar levels. We often hear "how hard can a 30-minute workout be?" We challenge you to come find out!
THE MAGIC:
It isn't just a room filled with equipment. It’s the extraordinary combination of trainer, music, and the people in the room that make our experience unique. Every workout triggers chemical messengers in your brain, including endorphins, which leave you in post-workout bliss. The upbeat music fuels your motivation and vitalizes you in ways you never thought were possible. The weight of everyday life drifts away and a room, seemingly filled with only equipment, becomes an atmosphere of skill and united achievement.
TRAINERS
Brandon Johnson
OWNER, PERSONAL/GROUP FITNESS TRAINER, NUTRITION COACH/KIDS NUTRITION SPECIALIST, CERTIFIED IN WHOLE-FOOD PLANT BASED NUTRITION, CPR, AED, AND FIRST AID
Brandon primarily focuses on his client's weight loss, improving cardiovascular strength and mobility, sports specific training, adult & youth HIIT training, and educating his client's about healthy lifestyles and overall wellness.
"I'm passionate about what I do. I consider myself a super motivator. The words 'quit' and 'can't' are not words within my vocabulary. I am loud and full of energy, but everything I say comes from my heart. I will give you everything I have to make sure you win in life. My extensive background in participating and coaching team sports has provided me with the tools and knowledge needed to guide kids and adults in the direction of a sustainable way of life through health and fitness."
Corey Johnson
CERTIFIED PERSONAL TRAINER (EXPERT RATINGS), NATIONALLY CERTIFIED GROUP FITNESS INSTRUCTOR (AMERICAN COUNCIL ON EXERCISE), AND CERTIFIED IN ASSISTED SOFT TISSUE MOBILIZATION (IASTM) SMART TOOLS
EDUCATION: 67 UNITS COMPLETED IN A.S. KINESIOLOGY
Corey focuses on educating his clients in Whole-Food Plant Based Nutrition, teaching corrective exercises/training for injury prevention, injury rehabilitation and manual muscle therapy through practice of Gua Sha (muscle scraping).
"Hi there, my name is Corey and I am 23 years oId and have been working in health and fitness for the last 5 1/2 years. I am a highly energetic person with a very loud voice! My goal is to make every person leave my class happier, and sweatier, than they walked in. I’m extremely sarcastic and I love to joke around and dance around the room. Nevertheless, I am very passionate about what I do and I’ll go to any extent to give my clients the best form of exercise training and nutritional education that I can. I believe science in both exercise and nutrition is constantly changing, and staying on the forefront of this evolution is what allows me to give the best results to my clients. When you train with me you will sweat, you will laugh, and most importantly you will see results."
STAY CONNECTED
CONTACT
GETTING HERE:
We are located on Patton Way, South of Hageman Avenue, and North of Meany Avenue. Adjacent to Lifepoint Church.
OUR ADDRESS:
4103 Patton Way, Bakersfield, CA. 93308
EMAIL:
PHONE:
(661) 525-9175
